Dr. Mason's Sleep Clinic
Dr. Mason offers Cognitive Behavioral Therapy for Insomnia (CBT-I) in a group setting at the UCSF Osher Center.
What is this treatment, and who might it help?
This is a non-pharmacological, behavioral treatment that does not utilize drugs and is designed to help with a variety of sleep problems. People who have trouble with falling asleep, staying sleep, waking up too early, or something else related to sleep quality or duration may be a good fit for this form of treatment.