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    Osher Center Sleep Group
    UCSF Osher Center for Integrative Health

    Member Resources

     

    Below are resources you may find useful throughout your time in the group. They are presented in the order that each is introduced. Click on a link below to have it open in a new window.

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    Body Scan Exercises - UCLA

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    Progressive Muscle Relaxation Exercises - Dartmouth

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    Jetlag Rooster: a tool for developing pre-travel schedules

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    New York Times (NYT) article that covers how our irregular sleep schedules make us sick and how to use sunglasses when traveling

     

    Fresh Air Interview: Terry Gross and Dr. Matthew Walker on Why We Sleep

     

    Sleep Training for Babies: A Review of the Science in Lay Terms

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    Baby Sleep Information

     

    iPhone Hack: How to dim screen brightness beyond what’s possible in settings

     

    Osher Center guided meditations

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    Is sleeping in separate beds bad for your relationship? A sleep scientist answers

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    Quality Over Quantity: Elite Sleeper Genes

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