Member Resources

 

Below are resources you may find useful throughout your time in the group. They are presented in the order that each is introduced. Click on a link below to have it open in a new window.

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Body Scan Exercises - UCLA

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Progressive Muscle Relaxation Exercises - Dartmouth

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Jetlag Rooster: a tool for developing pre-travel schedules

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New York Times (NYT) article that covers how our irregular sleep schedules make us sick and how to use sunglasses when traveling

 

Fresh Air Interview: Terry Gross and Dr. Matthew Walker on Why We Sleep

 

Sleep Training for Babies: A Review of the Science in Lay Terms

 

iPhone Hack: How to dim screen brightness beyond what’s possible in settings

 

Osher Center guided meditations