Osher Center Sleep Group
UCSF Osher Center for Integrative Medicine
Member Resources
Below are resources you may find useful throughout your time in the group. They are presented in the order that each is introduced. Click on a link below to have it open in a new window.
Progressive Muscle Relaxation Exercises - Dartmouth
Jetlag Rooster: a tool for developing pre-travel schedules
Fresh Air Interview: Terry Gross and Dr. Matthew Walker on Why We Sleep
Sleep Training for Babies: A Review of the Science in Lay Terms
iPhone Hack: How to dim screen brightness beyond what’s possible in settings